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March is Self-Injury Awareness Month. Learn how DBT and the Heartwood Program at Healthy Foundations Group support teens, young adults, and families.

March is National Nutrition Month, a perfect reminder that what we eat impacts not just our physical health, but our mental and emotional wellbeing.

Healthy Foundations Group offers second opinion consultations: a safe, confidential way to review your current care, clarify options, and make informed decisions with confidence.

Academic pressure, social expectations, and emotional overwhelm are common experiences for today’s teens and young adults. Between school demands, peer relationships, family stress, and constant digital connection, many young people find it challenging to manage their mental health—often needing more support than weekly therapy alone can provide. An Intensive Outpatient Program (IOP) offers structured, supportive care that helps adolescents and young adults build stability, r

February is National Eating Disorders Awareness (NEDA) Month , a time to raise awareness about the challenges teens face with food, body image, and mental health. As a parent, it can be concerning to see your teen struggle with restrictive eating, binge eating, or obsessive thoughts about their body. Early support is critical—and the Heartwood Program  offers evidence-based care, including Dialectical Behavior Therapy (DBT) , to help teens build emotional regulation, coping s

For many people, the holidays come with an emotional buildup—connection, celebration, and the promise of a fresh start in the new year. But once January fades and winter drags on, February often becomes the most emotionally difficult month of the year . Short days, cold weather, financial stress, and lingering emotional exhaustion can all contribute to seasonal depression , leaving individuals and families feeling overwhelmed, disconnected, and unsure of where to turn. At Hea

Motherhood has a way of reshaping nearly every part of life, including friendships. Many moms notice that relationships which once felt effortless begin to shift after having children. This change is common, normal, and not a sign of failure. Understanding why  mom friendships change can help women approach these transitions with compassion, clarity, and confidence. Why Mom Friendships Often Change Life Stages Shift Priorities Before kids, friendships are often built around s

Introduction When it comes to your mental health, finding the right support can make all the difference. Even with professional care, you may sometimes feel uncertain about your diagnosis, progress, or treatment plan. In those moments, seeking a mental health second opinion  can help you gain clarity, confidence, and peace of mind. At Healthy Foundations Group , we believe mental health care should always feel collaborative and empowering. Our one-time therapy consultation  o

Introduction The holidays are often described as a time of joy, family, and celebration—but for many, they can also bring deep emotional pain. When you are grieving the loss of a loved one, the season’s emphasis on togetherness and cheer can amplify feelings of sadness, loneliness, or guilt.At Healthy Foundations Group , we recognize that grief takes many forms and that healing doesn’t follow a set timeline. During National Grief Awareness Week (December 2–8)  and throughout

You can't take away your child's pain, but you can help them find a safe place to heal from it. Introduction Adolescence is a time of imm ense change—physically, emotionally, and socially. But for many teens, traumatic experiences such as loss, bullying, family conflict, or sudden change can make this stage especially overwhelming.At Healthy Foundations Group , we understand that trauma doesn’t define who a young person is—it’s something that can be understood, treated, and

Introduction Thanksgiving is often portrayed as a joyful time of family, food, and gratitude—but for many, it can also bring stress, anxiety, and emotional strain. Whether it’s navigating family dynamics, coping with grief, or managing feelings of loneliness, the holidays can challenge even the most resilient individuals. At Healthy Foundations Group , we believe that self-care and mindful strategies  can help you protect your mental health while still enjoying the season. 1.

Person Hiking Through Misty Forest in Early Morning Ligh Introduction Loneliness in men has become a growing concern in today’s fast-paced world. Often called a silent epidemic , it deeply impacts men’s mental health . Despite appearing strong and self-reliant, many men quietly struggle with social isolation and the loss of male friendships . Research from the Global Wellness Institute and Cleveland Clinic shows that men today report having fewer close friendships than previo

Discover how to improve sleep in fall, reduce sleep-related anxiety, and understand how sleep affects mental health with expert tips and strategies.

Learn how to support your teen’s mental health this World Mental Health Day with therapy-based tips for stress, anxiety, and emotional resilience.

A Fall Reset is about intentionally using the seasonal transition as a time to pause, reflect, and start fresh. Much like New Year’s resolutions, fall offers a natural energy boost—perfect for restructuring your habits and goals.