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You can't take away your child's pain, but you can help them find a safe place to heal from it. Introduction Adolescence is a time of imm ense change—physically, emotionally, and socially. But for many teens, traumatic experiences such as loss, bullying, family conflict, or sudden change can make this stage especially overwhelming.At Healthy Foundations Group , we understand that trauma doesn’t define who a young person is—it’s something that can be understood, treated, and

Introduction Thanksgiving is often portrayed as a joyful time of family, food, and gratitude—but for many, it can also bring stress, anxiety, and emotional strain. Whether it’s navigating family dynamics, coping with grief, or managing feelings of loneliness, the holidays can challenge even the most resilient individuals. At Healthy Foundations Group , we believe that self-care and mindful strategies  can help you protect your mental health while still enjoying the season. 1.

Person Hiking Through Misty Forest in Early Morning Ligh Introduction Loneliness in men has become a growing concern in today’s fast-paced world. Often called a silent epidemic , it deeply impacts men’s mental health . Despite appearing strong and self-reliant, many men quietly struggle with social isolation and the loss of male friendships . Research from the Global Wellness Institute and Cleveland Clinic shows that men today report having fewer close friendships than previo

Discover how to improve sleep in fall, reduce sleep-related anxiety, and understand how sleep affects mental health with expert tips and strategies.